Quitting pot and cigarette isn't that hard for me,really, and I'm not an 'addict'.I have no problem quitting,it's just I don't know how to balance a social life with my always-sober approach.
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Being always sober is still relatively new for me,and honestly,sometimes I get stressed out and just want to kick back and light one up.It's easy for me to stop everything and just hide in my house again, never going out.I've done it several times.
Celeberities who stop smoking weed
The problem is that in a month or two,I will go absolutely crazy by never going out, so I'll end up wanting to get high again... just out of sheer boredom.
The above statement came from my friend who have a serious problem with ciga and weed addiction.Altought he said that his have no problem with quitting it,but looking from the words that come from his mouth it's truly showing he got a problem with addiction.So below is the ultimate tips for quit smoking marijuana and cigarette.
You Have to Want to Quit
100%.If only part of you wants to quit, you will find that the other part of you that doesn’t want to quit will always win out.You have to want to quit with all your heart and fiber of being. The most important step to quitting has nothing to do with the actions you take, but the attitude you hold towards it. You don’t need marijuana, you don’t want to smoke marijuana, and you have to hold this mindset in order to quit, or else you will find yourself relapsing over and over again. With quitting a habit, it’s all or nothing. Same with smoking weed.
There Are No Physical Symptoms
People who have tried to quit smoking and failed will tell you about the withdrawal symptoms they experienced that caused them to relapse: loss of appetite, loss of sleep, more anxiety, restlessness, boredom, etc. All these things are terrible, but it’s important to understand that they are not necessary when quitting weed. All these symptoms are psychosomatic in nature,meaning that they are psychological symptoms manifesting themselves in physical form.
What this means is that you don’t have to experience the symptoms at all! The only reason you will experience the symptoms is if you believe you need to smoke pot. You can have a completely symptom-free quitting period if you convince yourself that you don’t need the stuff, and you have the power to quit with ease (which you do! You just have to believe it!). Having this mindset worked for me, it will work for you if you put yourself to it. Quitting any habit is a matter of willpower.
Two-Methods: Cold-Turkey and Tapering
There are two common ways to quit: quitting cold turkey and gradually lessening your use. Both of these methods work, it just depends on what works for you personally. For me, it was quitting cold-turkey.
I prefer this method because it causes you to completely stop and removes that temptation to relapse. With gradually quitting, you’re still leaving yourself the opportunity to start back up with it. I have tried the gradual method multiple times and it never worked, but quitting cold-turkey did. However, it might be different with you. Try both and see what works for you.
Maintain a Good Diet and Exercise
It is super important to maintain a good diet and exercise while trying to quit. This will make you feel good, keep you motivated, and keep your mind clear and focused towards your goal. Exercise also relieves anxiety, a psychological symptom you may experience while trying to quit. Having a proper diet and exercise will also give you better sleep, which is a huge factor in helping you to quit weed.
One of the most common complaints among people trying to quit smoking is the inability to sleep as well. However, if you use up enough energy throughout the day, you will fall asleep quickly and sleep well for the night, reefer or no reefer.Exercise helps you use up energy, giving you better quality of sleep.
Distract Your Mind with a New Hobby
You are going to crave weed. You’re going to want it, desire it, feel like you even need it. But this is untrue, and you know it. The best thing to do when having these cravings is to divert your attention. Pick up a hobby, read a book, do anything that will distract your mind from weed. The more productive you are, the more you will accomplish, and the easier it will be to quit. After you do this for a couple of days, you won’t even be thinking about or desiring weed!
Drink Lots of Water
I have yet to see this piece of advice listed in other articles or advice columns, but it will help. Drinking more water helps flush out your system, getting rid of the toxins that have been building up in your body, lessening your addiction for the substance. This one is a common sense one, but a lot of people don’t think about it. Drink lots of water to clear your body and your mind.
Create Social Support
Scientific studies have shown time and time again that whenever someone is dealing with a psychological issue (and quitting a habit is one), having a strong social support system greatly increases your chance of success. Tell your friends and your family that you are quitting, they will be more than happy to help you stay focused on and attain your goal.
Do NOT Replace One Bad Habit with Another
A piece of advice I have heard from smokers to other smokers who want to quit is to replace weed with cigarettes. This is a terrible idea and will not fix anything. All you’re doing is replacing one bad habit with another. This is just dumb. If you’re going to replace a habit, replace it with something constructive.
Stay Away!
Don’t put yourself in situations where access to the substance is easy. This is just going to tempt you more. Stay away from external influences that are going to cause you to relapse. If you have friends that smoke, but don’t want to quit with you, tell them you are quitting and ask them to not use weed around you. They should be more than happy to respect your wishes and help you accomplish your goal.
Join a Program
You may find that these steps just aren’t enough to push you to quit. That’s why people have designed programs to help you quit. These programs will give you even greater social support and advice for quitting.
Reward Yourself
If you think you can handle it and it suits your goals, reward yourself with quitting by smoking every once in a while. Like once every two weeks, or once a month, or even once a year. This works well with the tapering method. However, you may want to completely quit, in which case you should find another way to reward yourself. This way is much more recommended. Treat yourself to ice cream, go see a movie, do something that encourages you to continue your good behavior. It might even be a good idea to ask someone else to keep track of you and reward you when you are doing well!
Don't Just Try One Method
Try everything. The more factors you have towards you quitting, the easier it will be. Don’t just follow one or two steps, follow as many as possible! The more power you put behind your efforts, the easier your efforts will be. Quitting weed doesn’t have to be hard, you just have to set yourself up for success.
Quit Smoking Cigarettes Tips
When I originally decided I was going to give up smoking cigarettes I thought this would be my new year's resolution (no points for originality I know); but new years came and went and I was still puffing away. This article explains what I did to conquer my smoking addiction.
Addiction can Seclude You
I really felt bad that I didn't keep my promise knowing my loved ones where secretly disappointed in me. I was disappointed in myself but the addiction I had was far stronger than the feelings of guilt and shame I had. When you have an addiction it controls all aspects of your life, as everything you do revolves around your addiction.
>> 7 signs of marijuana addiction <<
In a lot of ways an addiction can separate you and seclude you from your loved ones. We try to shield our loved ones from seeing us abusing our drug of choice so we tend to stay away from them. We see them less and less and for shorter periods of time all because we need to leave to get our next fix.
Shortens your Visits
When I was visiting with friends and family who didn't smoke I know my visits with them did become less frequent and shorter. I would start getting this feeling of agitation and jumpiness and before I knew it all I could think of was I got to go I need a smoke.
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Stress Free Quality Time
It is not an easy road quitting smoking but I can tell you the rewards you will get back are so wonderful it will be well worth going through the withdrawal period. You will be able to spend more carefree time with your loved ones without that nagging voice in your head telling you "I need a smoke" you will enjoy your visits stress free and let me tell you that is a great feeling.
Breaking the Chains of Addiction
Breaking the chains that have had you chained to your addiction is such a freeing experience or a natural high. I was chained to cigarette tobacco (said to be a more brutal addiction than heroine) for more than half my life; not only was I chained to the addiction but I was a chain smoker (the worst kind).
Preparations in Quitting Smoking
I finally decided that when the carton of smokes I had was done I would be done with smoking. Setting yourself some kind of target like setting a quitting date etc. I think it is a good idea in helping you to prepare yourself. It is also about making a commitment of sorts when you are quitting.
If you don't give yourself a quitting date it is too easy to say "I will quit tomorrow" and then tomorrow comes and goes ;and your still smoking. When I finally finished my last carton it was on Jan 31st 2011 and that was the day I quit smoking for good; it was such a bad habit for me I am glad I quit. Another thing you can do to help you when quitting is to get rid of triggers. When I first quit I sent emails around to friends and family explaining that I would be taking a bit of a sabbatical I continued to keep in contact with them through emails.
This worked really well for me as I knew if I was around a friend that smoked it would be too easy for me to start smoking again. I decided to stay away from temptation for awhile until I got to a point where it wasn't a problem being around smokers. I also gave up drinking alcohol and coffee these where also two big triggers of mine.
Changing Bad Habit for a Good Habit
A big part of my success so far is the fact that I traded my bad habit in for some good ones; one of which I am doing right now if you haven't guessed it is writing. I also play a lot of card games like solitaire on line as well. These things have helped in keeping my fingers busy making it a little easier for me going through the withdrawals.
Daily Excersise Ritual
I also found a few other things to help me on the road to recovery. I started doing the "Tibetan Monk's Five Step Rejuvenation Ritual". This is five different exercises that Tibetan Monks have been doing for thousands of years. I was intrigued by the story behind it and thus decided to give it a try.
Daily Walks with my Dog
I do my "Tibetan Ritual" throughout the weekdays Mon-Friday and on weekends I enjoy going for walks. During the weekdays my dog and I go for walks every night; I call her my four-legged coach. Some days I feel lazy and don't want to go for a walk but my four-legged coach head butts me until I get up on my feet and out the door.
Keeping my Fingers Busy
If you are like I was and you want to quit smoking my advice would be to find a good habit to replace your smoking with. For me keeping my fingers busy on the keyboard to my computer was such a blessing in helping me overcome my addiction. I hope you may find some of my suggestions useful to you in helping you quit smoking too.
We Need to Support Each Other in Our Endeavors
I know old habits and bad habits are hard to break but with the right support system they can be broken. If we have a fall along the way we need to support one another and help each other onto our feet again. Then we can dust ourselves off and continue on that walk to bigger and better habits!
If you follow my advice, you should be able to quit with ease! If you relapsed, it’s probably because you didn’t want to quit bad enough and you need to re-examine the reasons behind you quitting. I will repeat myself, you have to want to quit 100% or it won’t work. That is the first and most important step. All or nothing.Hope you will get benefits from how to quit smoking weed and cigarettes at the same time post..ok Good luck!
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