No matter how long you’ve been a smoker whether 30 days or 30 years your body CAN recover from the toxic chemicals you’ve inhaled.
You see,smoking weed is one of the unhealthiest things you can do to your body.Weed have been linked to lung, throat, and mouth cancer and have been proven to increase a person’s risk for heart troubles and respiratory difficulties.
Some lack the motivation, others easily relapse thanks to stress or other factors and then have to restart the whole quitting process again. But for the most part many probably do not understand just how much healthier their lives would be if they learned how to stop smoking, for good.
Unfortunately, you should note that there are some setbacks that may occur when quitting, most notably these 4 effects of withdrawal.
>> Learn how to quit smoking marijuana from this guide <<
4 Effects of Withdrawal
- Digestive: You may experience heartburn, indigestion, nausea, and diarrhea. Symptoms usually get worse before they begin to improve.
- Respiratory: Sinus congestion, coughing, phlegm and a slight hoarseness can occur.
- Circulatory: You may feel dizzy, stiff, or even tingling in your toes and fingers.
- Sleep: You may experience insomnia as well.
These effects are a direct result of your body repairing the damage that smoking has caused, and starting to smoke again will only set back your plans of a healthy lifestyle. If you fight through your withdraw stage (which should only last 3-4 weeks) you will see immediate and long-lasting health improvements.Now will discuss point number 4..a sleep..
You can't sleep when quick smoking weed
Most sleeping problems are probably caused by stress, depression, anxiety and worry. Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.
To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Recommended Quit Smoking Weed Guide:
Common OTC sleep aids include Chamomile tea,5-HTP, Melatonin and Valerian Root.
Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas, wine and others as in a web search for "sleep enhancing foods".
Stay natural! Pot is natural.The reason the pot helps you sleep is by the THC. Don't start any of those PM meds. Start with 5-hydroxytryptophan, what would be wonderful, if you could stand it, is lots of Portabella mushrooms before you go to bed.They make Serotonin and Melatonin, but be careful with those.
Try taking 1 mg of melatonin at night.You will sleep, and wake up rested int he morning. 5-10 MG of melatonin. It's all natural and you can get it from cvs....walgreens....walmart....rite aid...etc. it helps me ALOT. They come in pill and chewy gummy form.
Thats a sort of withdrawl from weed,it should go away if you stay away from smoking for a while.
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